https://www.upilates.life/about daily 0.75 2023-08-02 https://images.squarespace-cdn.com/content/v1/60bf8d4304079072e4dc0a22/1623257966746-ODCQOFAGXDY6V329NLNK/Eliana+Schroder+-+UP2.jpg About - Eliana Schroder Hello, and welcome! I’m so glad yoU are here! I’m Eliana, a Toledo native, animal lover, green thumb, mom of one wild child – and always a Pilates student. I was first introduced to Pilates in 2014, when I began attending classes at a local studio. I immediately started to notice the transformation of my body and my inner strength. As I continued, I found a new love for Pilates, in generating bodily alignment, freedom of movement, and greater control. This was changing my life! I decided to take my passion further, completing my Comprehensive 500-hour Classical Teacher Training at the Pilates Center of Toledo in 2016. Now I am both student and teacher! Welcome to U | Pilates, A Place For yoU! This is a place for you to relax, unwind, and reconnect with yoUr body. Join me as I guide you through the Pilates Method and share all the wonders and works of Joseph Pilates himself. https://www.upilates.life/classes daily 0.75 2021-09-16 https://images.squarespace-cdn.com/content/v1/60bf8d4304079072e4dc0a22/1625060972206-C1L67EDZU9CV07FYGPM8/2L4A5692ps.jpg Classes - Pilates Group Class This class will focus on precise alignment, practical movement, breathwork, and mindfulness. You can expect clear, detailed instruction, personalized attention, and focus on your goals. Previous Pilates experience is required for all group classes, join me for a private or semi-private to get started. https://images.squarespace-cdn.com/content/v1/60bf8d4304079072e4dc0a22/1625061180144-8YTLHIT5DW53P90JTFC4/2L4A5693ps.jpg Classes - Private Session Looking for some “yoU” time? Join me for some personalized instruction, designed with yoU in mind. Perhaps you are just learning Pilates or you have an injury that needs some special attention, whatever the case may be, I am here for yoU! https://images.squarespace-cdn.com/content/v1/60bf8d4304079072e4dc0a22/1630506954247-STIISYHOHM8UV6BMG2KR/2L4A6233ps.jpg Classes - Semi-Private Session Grab a friend or two and embrace your journey with Pilates together. Starting with the Pilates Method foundations and working your way through the intermediate & advanced repertoire. https://www.upilates.life/location daily 0.75 2021-08-20 https://www.upilates.life/packages daily 0.75 2021-09-16 https://www.upilates.life/home daily 1.0 2021-09-20 https://images.squarespace-cdn.com/content/v1/60bf8d4304079072e4dc0a22/1630505788946-CBA9LR6AXS2OM30266BA/2L4A6045ps.jpg Home - Why Pilates? First and foremost, because it’s AWESOME! But really, what exactly is Pilates? Pilates is a method of exercise that consists of low-impact flexibility, muscular strength and endurance movements. Pilates emphasizes proper postural alignment, core strength and muscle balance. Pilates is named for its creator, Joseph Pilates, who developed the exercises in the 1920s. https://www.upilates.life/info-faqs daily 0.75 2021-09-20